Prevention of cancerous diseases

Several procedures can be taken to prevent cancer, including:

1- Refrain from smoking: Smoking is one of the most important factors that increase the risk of cancer, and therefore it is recommended to abstain from it completely.

2- Eat a healthy diet: You should eat a diet that contains fruits, vegetables and whole grains, and you should avoid eating processed, canned and fatty foods.

3- Exercising regularly: Exercising regularly helps maintain a healthy weight and reduces the risk of some types of cancer.

4- Maintain a healthy weight: A healthy weight should be maintained to reduce the risk of many types of cancer.

5- Reducing the body's exposure to harmful rays: Exposure to direct sunlight and necessary X-rays should be limited, and exposure to radiation that results from some medical devices should be limited.

6- Periodic examination: Periodic examinations should be subjected to early detection of cancerous tumors, such as breast examination, cervical examination, prostate examination, and colon and rectal examination.

7- Reducing exposure to toxic factors: Exposure to toxic substances and pollutants in air, water and food must be reduced.

8- Preserving the health of the immune system: The health of the immune system should be maintained by eating foods rich in vitamins and minerals, and exercising regularly.

Cancer diseases can be prevented by adopting a healthy lifestyle and taking some preventive measures. Among the actions that can be taken to prevent cancer:

1- Maintain a healthy, balanced diet, including eating fruits, vegetables, whole grains, healthy proteins such as fish, and plant-based foods.

2- Refrain from smoking and avoid exposure to passive smoke.

3- Maintaining a healthy and appropriate weight, and refraining from obesity and being overweight.

4- Maintain an active lifestyle and exercise regularly.

5- Avoid exposure to hazardous chemicals and environmental pollutants.

6- Maintaining the health of the digestive system, and making sure to obtain regular check-ups for cancerous tumors.

7- Avoid exposure to excessive sunlight and use sunscreen.

8- Maintaining the levels of hormones in the body in a normal range, and avoiding the use of synthetic hormones unnecessarily.

9- Reducing the intake of alcoholic beverages.

It is important to get regular screening for early detection of cancer, as early detection can lead to better treatment and better chances of recovery.