How to deal with stress to maintain mental health

Stress can affect mental and physical health, but there are several ways to deal with stress to maintain mental health:

1- Respiratory exercises: Various respiratory exercises can be used to calm the body and mind, such as deep breathing and breathing slowly, and this helps to relieve stress.

2- Sports and physical activity: Physical activity helps improve mood and relieve stress, and this can include walking, riding a bike, or other aerobic exercises.

3- Reducing stress: Various relaxation techniques can be used, such as massage, yoga, or auto-suggestion, and this helps to reduce stress and stress.

4- Social Relationships: Enjoying time with friends and family helps reduce stress and improve mood.

5- Talking with a counselor or psychiatrist: Sometimes, it can be difficult to deal with stress on your own, and it is useful to talk to a counselor or psychiatrist for help and advice.

Some preventive measures such as proper nutrition, good sleep, and avoidance of negative influences such as smoking and alcohol can also be applied to help reduce stress and maintain mental health.