Sport and its importance in maintaining health
Sport is one of the most important factors that help maintain health and physical fitness, and it has many health benefits, including:
- Improving public health: Sport helps to strengthen the cardiovascular and respiratory systems, improve digestion, and increases the body's basic metabolic rate and maintains its activity.
- Improving physical fitness: Sport helps to increase muscle strength, flexibility and physical endurance, and also helps to reduce excess body fat and increase muscle mass.
- Improving mental health: Sport helps improve mood, reduce stress and anxiety, increase feelings of self-confidence and independence, and improve sleep.
- Reducing the risk of disease: Sport helps reduce the risk of heart disease, diabetes, high blood pressure, gastrointestinal diseases, and cancerous tumors.
- Promoting social life: Sport helps to communicate with others and engage in social activities that enhance friendships and social bonds.
In order to fully benefit from sports and maintain health, exercise must be diversified and updated regularly, and a healthy and balanced diet that helps meet the body's physical and mental needs must be followed. It is also advised to exercise regularly and to see a specialist doctor before starting
Exercising, especially if the person suffers from chronic health conditions or musculoskeletal problems.
Care must be taken to wear appropriate clothing for sports and to use appropriate shoes. You should also avoid exercising in high temperatures or high humidity, and make sure to get a sufficient amount of water to avoid dehydration.
In addition, it is advised to exercise regularly and in a balanced manner, to choose exercises that suit your level of physical fitness, and to avoid practices that cause injuries such as excessive weights or intense exercises.