The effect of sugars on the body and how to avoid them

 The effect of sugars on the body and how to avoid 

Sugars negatively affect the body if they are eaten in large quantities. Among the most important negative effects of eating excess sugars on the body:

1. Increased risk of obesity and unhealthy thinness.
2. Increased risk of cardiovascular disease.
3. It leads to increased levels of harmful cholesterol in the blood.
4. Negatively affect dental health and cause tooth decay.
5. Increase the risk of diabetes and reduce the body's sensitivity to insulin.
6. It affects the health of the digestive system and increases the risk of gastrointestinal diseases.

To avoid consuming sugars in excessive quantities, the following procedures can be followed:

1. 
   
2. Avoid soft drinks and sugar-sweetened juices.
3. Eat fruits instead of sweets.
4. Substitute sugar with honey, tahini, or dates for dessert.
5. Limit your intake of processed and packaged foods that contain high amounts of sugar.
6. Avoid eating fast foods and ready meals that contain large amounts of sugar.
7. Increase the intake of fiber and protein in meals to feel full and avoid feeling hungry and eating sweets.